After over a decade of working with and assessing the overall wellbeing of corporate Australians, our findings have revealed that despite now having easier access to quality education than ever before, most people are still unsure about what a good diet looks like.
Too often we find people are confused by the latest fad which is blasted across media usually with a celebrity endorsing what it did for them.
Remember, fad diets are like holidays, once finished you go back to the way you were!
With our online diet and nutrition programming we provide thousands of corporate Australians with the online tools and education needed to improve their health and wellbeing.
It’s about understanding that a simple and consistent diet of nutrient rich foods such as lean meats and fresh vegetables will be far more beneficial in the long term than any fad.
We know that knowledge is a key factor in creating behavioural change so our programs are more than just a food list.
Via our program corporate individuals will have access to personalised weekly tutorials, menu plans, exercise plans, tasty recipes plus food and exercise trackers.
You will not only see the difference in the physical wellbeing of your staff, you will see positive change in their mental health too!
To book a consultation with one of our wellness consultants, simply head here and we will be in touch to discuss your needs.