Some of our Seminar Topics:
Disease & Prevention
We cover lifestyle diseases and the short and long term effects they can have on individuals, and how exercise and wellness can assist in the decrease of illness & disease.
Energy Levels & Mental Activity
It can be hard when long hours and a hectic lifestyle are working against you. This seminar sheds light on some ideas and tools to boost your energy levels and achieve your goals whilst maintaining a work-life balance.
Finding a work-life balance
We cover topics such as goal-setting, gaining clarity and taking effective action.
Introduction to Workplace Mindfulness
Exploring the benefits that mindfulness has on your employees productivity, creativity, communication and general wellbeing. Learn the science of mindfulness and be guided through a number of practical techniques that can be practiced at work or at home!
Introduction to Exercise
We explore exercise programs specific for individuals and how we can set realistic and achievable exercise goals for ourselves.
Stretching and the workplace
We cover the benefits of stretching in the workplace and guide your staff through demonstrations to show them how they can relax and stretch in your workplace.